I don’t think anyone would accuse the Spanish cuisine and diet as being healthful. Sorry, Spain.

Don’t get me wrong, I love Tortilla and Patatas Bravas just as much as the next person but when you live here, you soon find yourself needing a few more whole, natural and naturally low fat items in your daily diet. So enter Salud Madrid, the answer to all my herbal and healthful woes.

I love Salud Madrid as its just minutes walk from my apartment on Ortega Y Gasset near Francisco Silvela. I visit at least once a week to stock up on my beloved spelt bread or mueslí. Other items that I visit for [that are tough to find elsewhere] are tahini, brown sugar, raw oats, white tea, quinoa, barley, or wheat flour.

Other than foods Salud Madrid has vitamins, herbal medications, pre-made foods, energy bars, seaweed, supplements…the list goes on.

Salud Madrid’s hours are from 10:00 to 20:00 from Monday to Fridays and from 10:00 to 14:00 on Saturdays.  They are closed on Sundays.

Here’s to your health!

Salud Madrid – Ortega y Gasset 77 Tel: 91 309 54 77