Hey Guiris! Are you gluten-free and not sure how to handle a new city? I sat down with a few of my classmates from AIL Madrid this week to put together the ultimate gluten free guide to Madrid, with everything you need to know to stay happy and healthy in Madrid.
This week: Supermarkets! And stay posted because our tips for bakeries and restaurants are coming soon!
Mercadona Mercadona Mercadona!
Unlike BeetleJuice, this is something you desperately hope will appear after you say it three times because Mercadona is the gluten-free lover’s best friend. It’s constantly rumored that the owner of Mercadona has a celiac daughter and, whether or not that’s true, his sympathy to gluten free diets is made obvious throughout his stores. Each and every gluten free product (self-evident or not) is marked with a clear blue and red stamp if its celiac friendly, and the options are vast and exciting! Freshly made bread, multiple pastas, frozen pizzas, cookies, ice cream and the list goes on.
When it comes to lactose free products, they are also incredibly well labeled and the options are plentiful, if not as impressive as the gluten-free ones. But the best part about this store? It’s actually affordable. Yes, Corte Ingles has lots of gluten free products as well, as does Carrefour, but you won’t find prices (or labels) better than Mercadona. Its only possible rival is the gluten free section at Alcampo, but Mercadona is more likely to have a location near you.
If you don’t have easy access to one of these big stores, don’t sweat it because even the little corner stores have a lot of gluten free products these days: yes you’ll have less choice, but you’ll definitely find some tasty options!
As always, feel free to add your own tips in the comments 🙂